A: Max Unbroken Pullups
OR
Max Unbroken Bar Muscle-ups

B: EMOTM for 10 minutes:
3 OHS
3 Sotts Press
(You pick your weight)

C: 50 Hollow Rocks

7 min AMRAP:
3-6-9-12-15...
Thrusters (100/65)
CTB Pull-ups

A:

Back Squat 5x5 (add 5-10lbs from last week)

B:

7 - Front Squats (95/135)
15 - Pullups
300m Run

5 Rounds for time

A: 1 min Ring Support Hold

B: Pressing Snatch Balance- 1 rep max
Heaving Snatch Balance- 1 rep max
Snatch Balance- 1 rep max

C: 1 minute in L-Hold

A: Press 5x5 (add 5lbs from last week)

B: 10-1
Chin ups
HR Push Ups

AMRAP in 12 minutes of:

150 Wall balls (20/14)
90 Double-unders
30 Muscle-ups

A:

Back Squat 5x5

B:

8 rounds
50 yrd sprints
rest 45 sec

A: Max Box Jump

B: Max DU in 2 minutes

C: Max Burpees in 1 minute

D: 100 KB Swings (Russian style) (24/16kg)